Positive change for a Positive Future!Almost everyone has an irrational fear or two—of spiders, mice, birds, water, flying, driving, lifts, crowds, needles and injections, the dark, doctors, dentists, hospitals, heights, storms, public speaking, germs, illness or death for example. For most people, these fears are very minor. But when that fear becomes so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. The good news is is that phobias can be managed and cured with hypnotherapy. Solution-focused hypnotherapy can help you overcome your fears and help you to start living the life you want.
Phobias and fears can be associated with a very traumatic or unpleasant experience earlier on in our life or during a time of high anxiety. Our subconscious mind will note the high anxiety and then step in with a panic behaviour and it will later associate this with an object, place or event. The object, place or event in the subconscious could later trigger the unwanted debilitating behaviour at any time and in any place where those triggers are.
If you have a phobia, then you will probably realise that your fear is unreasonable, because how can a non-poisonous British household spider kill you? Yet you still can’t control your fear. Just thinking about the spider may make you anxious, just reading this may make you sweat, make your stomach churn, make your heart beat faster and when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming, yet this fear comes from the subconscious part of your brain where it originated probably years earlier, as a child, whilst watching your mother run screaming for the hills because one landed on her face. That was your template for your fear/phobia of spiders seeing an adults reaction to them. When you saw the adults reaction to spiders your hippocampus stored this information and then as an adult yourself you would then have this irrational fear/phobia yourself and probably pass this on down to your own children because they will see your own reaction to creepy crawlies.
Take control of your life; don’t let phobias or fears take control of you!
The Rewind Technique is a tried-and-tested approach to treating PTSD and phobias
For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered treatable only through long, painful exposure therapy, and in some cases, not at all. Now, thankfully, we have access to a comfortable, effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly.
Rewind does not need you to go over the traumatic incident(s) again
Many people with trauma or phobias have been treated using approaches which drag them back through the experience again; a highly unpleasant thing to have to do.
This does not happen with the Rewind, and I do not in fact even need to know the details of what happened to you.
So if you suffer from PTSD, phobias, or fears then I can help